Big Green Immunity-Boosting Vegetable Soup

Experience the ultimate wellness in a bowl with this Big Green Immunity-Boosting Vegetable Soup. This vibrant dish combines the earthy flavors of asparagus and broccoli with the nutrient-packed power of fresh spinach, creating a meal that is as nourishing as it is delicious.

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Enriched with soaked cashews for a silky finish, this soup is a fantastic way to enjoy a clean, vegan, and gluten-free meal that doesn't compromise on texture or taste. It is a perfect choice for those looking for a light yet satisfying lunch or dinner.

Ingredients

• Vegetables:
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 leek, white and light green parts, sliced
• 1 medium head broccoli, cut into florets (about 300 g)
• 1 bunch asparagus, trimmed and cut into 2-inch pieces (about 250 g)
• 150 g baby spinach
• Nuts & Dairy-Free Creaminess:
• 80 g raw cashews (soaked in hot water for 15 minutes, then drained)
• Liquids:
• 1 liter low-sodium vegetable broth
• 250 ml water (plus more as needed)
• Seasonings:
• 1 teaspoon sea salt, or to taste
• ½ teaspoon ground black pepper
• ¼ teaspoon ground nutmeg (optional)
• Juice of ½ lemon

Instructions

Step 1

Heat olive oil in a large pot over medium heat. Add onion, garlic, and leek; sauté for 4–5 minutes until softened and fragrant.

Step 2

Add broccoli and asparagus; cook for another 3 minutes, stirring occasionally.

Step 3

Pour in vegetable broth and water. Bring to a boil, then lower heat and simmer for 10 minutes, until vegetables are just tender.

Step 4

Add spinach and soaked cashews. Simmer for 2–3 minutes until spinach is wilted.

Step 5

Remove from heat. Using an immersion blender (or in batches with a blender), blend the soup until completely smooth and creamy.

Step 6

Stir in salt, pepper, nutmeg (if using), and lemon juice. Taste and adjust seasoning as needed.

Step 7

If soup is too thick, add a bit more water or broth to reach desired consistency.

Step 8

Serve hot, garnished with a drizzle of olive oil or extra lemon, if desired.

Zusatztipps für die Zubereitung

For an extra layer of freshness and depth, add a handful of fresh herbs like parsley or basil to the pot just before you begin blending the soup. This adds a beautiful aromatic quality to every spoonful.

Varianten und Anpassungen

For those with nut allergies, you can easily substitute the cashews with unsweetened coconut milk or silken tofu to achieve a similar creamy texture. While the recipe is naturally gluten-free, always double-check your vegetable broth labels for wheat derivatives.

Serviervorschläge

This soup is wonderful on its own but pairs exceptionally well with crusty whole grain bread for dipping or a side of cooked quinoa to create a more substantial, high-fiber meal.

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Whether you're feeling under the weather or simply want to treat your body to a nutrient-dense meal, this Big Green Immunity-Boosting Vegetable Soup is the perfect solution. Enjoy the creamy texture and vibrant taste of pure health.

Recipe FAQs

→ Can I make this soup ahead of time?

Yes, this soup stores well in the refrigerator for up to 4 days. Reheat gently on the stove, adding a splash of water or broth if it thickens too much.

→ What can I substitute for cashews?

You can use unsweetened coconut milk or silken tofu for a nut-free version. Both will provide creaminess without compromising the texture.

→ Can I freeze this soup?

Absolutely. Store in airtight containers for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove, stirring occasionally.

→ How can I make the soup thicker or thinner?

To thicken, add more soaked cashews or reduce the liquid. To thin, simply stir in additional vegetable broth or water until you reach your preferred consistency.

→ What other vegetables can I add?

Zucchini, kale, peas, or green beans work beautifully in this soup. Just adjust cooking times based on the vegetables you choose to ensure they're tender before blending.

→ Do I need to soak the cashews?

Soaking cashews for 15 minutes in hot water softens them, making blending easier and ensuring a smooth, creamy texture. If you have a high-powered blender, you can skip soaking.