Arugula and Pear Bowl

Featured in: Home Cooking Inspiration

This refreshing bowl combines the peppery bite of fresh arugula with naturally sweet pears for a balanced flavor profile. The creamy blue or goat cheese adds richness, while toasted walnuts or pecans provide satisfying crunch. A simple whisked dressing of olive oil, balsamic vinegar, honey, and Dijon mustard ties everything together with bright acidity and subtle sweetness. The dish comes together in just 15 minutes with no cooking required—perfect for quick lunches or elegant starters.

Updated on Wed, 04 Feb 2026 10:28:00 GMT
Fresh arugula and sliced pears topped with blue cheese and walnuts for a light vegetarian meal. Save
Fresh arugula and sliced pears topped with blue cheese and walnuts for a light vegetarian meal. | sweetkamar.com

There's something about the moment when a pear is perfectly ripe—that split second when it yields to your thumb just enough to promise sweetness. I discovered this salad on a Tuesday afternoon when my kitchen felt too warm and my appetite needed something that didn't require heat or complexity. The peppery bite of arugula against creamy cheese and buttery nuts created an unexpected balance, and I've been making it ever since for those days when I want something that tastes more deliberate than thrown together.

My neighbor brought me a basket of pears last autumn, more than I could possibly eat fresh, and this became my solution. She sat on my kitchen stool watching me assemble the first bowl, and after one bite she asked for the recipe—then made it for her dinner party the following weekend. She told me later that her guests spent more time talking about the salad than the main course, which felt like the highest compliment a simple dish could receive.

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Ingredients

  • Fresh arugula: Choose leaves that feel tender and vibrant green; store them loosely in a container with a paper towel to absorb excess moisture so they stay crisp until you're ready to eat.
  • Ripe pears: Slice them close to serving time so they don't oxidize and turn brown, and choose pears that give slightly to pressure but aren't mushy.
  • Crumbled blue cheese or goat cheese: Both work beautifully—blue cheese brings earthiness and sharpness, while goat cheese adds a tangy creaminess that softens the peppery greens.
  • Toasted walnuts or pecans: Toasting them yourself unlocks a deeper, almost buttery flavor that makes the difference between good and memorable.
  • Extra-virgin olive oil: This is your base, so don't skimp; the quality directly affects how the dressing tastes.
  • Balsamic vinegar: A good one has slight sweetness and complexity that ordinary vinegars lack.
  • Honey: It bridges the tart and peppery elements, creating harmony rather than competition.
  • Dijon mustard: Just enough to add depth and help the dressing emulsify slightly.

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Instructions

Make the dressing first:
Whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper in a small bowl until everything feels cohesive. Taste it and adjust—this is your moment to get it right before everything else is assembled.
Build your bowl:
Scatter the arugula into a large bowl, then add your sliced pears, crumbled cheese, and chopped nuts in whatever arrangement feels right. There's no wrong way to do this, and half the joy is seeing the colors and textures layer together.
Dress and toss gently:
Drizzle the dressing over everything just before serving, then use light hands to toss it all together so the delicate arugula doesn't bruise and the pear slices stay intact. Serve immediately while textures are distinct.
Tossed Arugula and Pear Bowl salad drizzled with balsamic dressing, served on a white plate. Save
Tossed Arugula and Pear Bowl salad drizzled with balsamic dressing, served on a white plate. | sweetkamar.com

I made this for my sister the week she was moving away, and we ate it sitting on cardboard boxes in her empty kitchen, laughing about how ridiculous and perfect the moment felt. It became our goodbye meal, and now whenever I make it, I think of her and reach for the best ingredients I have, as if we're still there together.

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Why This Salad Works So Well

The magic here is restraint and balance—each element has a single job and does it well. The arugula provides peppery structure, the pears bring sweetness and juiciness, the cheese adds richness and umami, and the nuts give you something to bite into. Nothing competes; everything supports everything else, which is probably why people keep asking me for the recipe.

Variations Worth Trying

This salad is forgiving enough to adapt to what you have on hand or what you're craving. I've made it with crispy prosciutto tucked between the leaves, with pomegranate seeds for tart bursts of color, and even with thinly shaved apple instead of pears on days when pears weren't perfect. The base of arugula and a sharp vinaigrette stays constant, but the supporting cast can shift with the seasons and your mood.

Serving Suggestions and Pairings

This works as an elegant starter before a pasta dinner, or pile it onto a board with bread and cured meats for a simple lunch. It pairs beautifully with crisp white wines—Sauvignon Blanc or Pinot Grigio both complement the flavors without overwhelming them. I've also found it makes a refreshing palate cleanser after something rich, and it never feels out of place whether you're eating alone or hosting.

  • Make it heartier by adding grilled chicken breast or chickpeas if you want it to work as a main course.
  • Toast your nuts fresh if possible; day-old toasted nuts lose their character but will still work in a pinch.
  • Assemble everything in advance but dress the salad only right before eating to preserve crispness and structure.
Arugula and Pear Bowl with creamy goat cheese and crunchy pecans, paired with a glass of wine. Save
Arugula and Pear Bowl with creamy goat cheese and crunchy pecans, paired with a glass of wine. | sweetkamar.com

This salad has become my answer to the question of what to eat when you want something that feels nourishing and special but doesn't require hours in the kitchen. It's proof that simplicity done well beats complexity done carelessly every single time.

Recipe FAQs

Can I make this bowl ahead of time?

Prepare the components separately in advance. Store the dressing in a small jar and keep sliced pears in lemon water to prevent browning. Toss everything together just before serving to maintain the crisp texture of the arugula and nuts.

What cheese works best in this bowl?

Blue cheese adds bold, tangy notes that complement the sweet pears. Goat cheese offers a milder, creamy alternative. For a dairy-free version, simply omit the cheese or use a vegan cashew-based alternative.

How do I prevent pears from turning brown?

Toss the sliced pears in a bowl with cold water and a tablespoon of lemon juice immediately after cutting. Drain well before adding to the salad. This natural preservative keeps the fruit looking fresh and appetizing.

Can I add protein to make it a complete meal?

Grilled chicken, pan-seared salmon, or even hard-boiled eggs pair beautifully with these flavors. The light balsamic dressing complements most proteins without overwhelming them. Add about 100g of cooked protein per serving.

What nuts substitute well for walnuts?

Pecans offer a similar buttery crunch with a slightly sweeter profile. Hazelnuts work beautifully too, adding a roasted note. For a different texture, try toasted pumpkin seeds or sunflower seeds for a nut-free option.

How can I adjust the dressing flavors?

Add more honey for extra sweetness or increase the balsamic for stronger acidity. A pinch of garlic powder or fresh minced shallot adds depth. For creaminess, whisk in a teaspoon of Greek yogurt.

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Arugula and Pear Bowl

Peppery arugula meets sweet pears, creamy cheese, and crunchy nuts in a simple balsamic dressing.

Prep Time
15 minutes
0
Total Prep Time
15 minutes
Created by Victoria Slater


Skill Level Easy

Cuisine Modern European

Makes 4 Portions

Diet Details Vegetarian, Without Gluten

What You Need

Greens

01 4 cups fresh arugula

Fruit

01 2 ripe pears, cored and thinly sliced

Cheese

01 2 oz crumbled blue cheese or goat cheese

Nuts

01 ½ cup toasted walnuts or pecans, roughly chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon balsamic vinegar
03 1 teaspoon honey
04 ½ teaspoon Dijon mustard
05 Salt and freshly ground black pepper to taste

How to Make

Step 01

Prepare Vinaigrette: In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until emulsified.

Step 02

Assemble Base: Place arugula in a large salad bowl. Add sliced pears, crumbled cheese, and toasted nuts.

Step 03

Dress Salad: Drizzle the vinaigrette over the salad just before serving.

Step 04

Finish and Serve: Gently toss to combine all ingredients and serve immediately.

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What You'll Need

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Knife and cutting board

Allergy Info

Always check ingredients for allergens and speak to your doctor if needed.
  • Contains dairy products from cheese
  • Contains tree nuts including walnuts and pecans

Nutrition Details (each serving)

Nutrition details are for general reference and aren't a substitute for advice from your doctor.
  • Energy: 210
  • Total fat: 15 grams
  • Carbohydrate: 15 grams
  • Proteins: 5 grams

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