Crispy Chickpea Snack (Printable)

Crunchy spiced chickpeas roasted until golden with warming spices for a protein-packed snack.

# What You Need:

→ Chickpeas

01 - 1 can (15 oz) chickpeas, drained and rinsed

→ Seasoning & Coating

02 - 1½ tablespoons olive oil
03 - 1 teaspoon smoked paprika
04 - ½ teaspoon ground cumin
05 - ½ teaspoon garlic powder
06 - ¼ teaspoon ground cayenne pepper
07 - ¾ teaspoon fine sea salt
08 - ¼ teaspoon black pepper

# How to Make:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat chickpeas dry thoroughly with paper towels, removing as much moisture as possible for maximum crispiness.
03 - Spread chickpeas on the prepared baking sheet in a single layer.
04 - Roast for 20 minutes, shaking the pan halfway through.
05 - Remove from oven, drizzle with olive oil, and sprinkle with smoked paprika, cumin, garlic powder, cayenne pepper, salt, and black pepper. Toss to coat evenly.
06 - Return to oven and roast for 12 to 15 minutes, shaking once, until golden and crisp.
07 - Let cool for 10 minutes—the chickpeas will continue to crisp up as they cool. Enjoy warm or store in an airtight container at room temperature for up to 3 days.

# Expert Tips:

01 -
  • High in protein and fiber for a satisfying, healthy snack.
  • Easily customizable with various spice blends.
  • Perfectly vegan and gluten-free.
  • Simple preparation using basic pantry staples like canned chickpeas.
02 -
  • For extra crunch, peel the skins off the chickpeas after drying them (optional).
  • Keep the chickpeas in an airtight container at room temperature to maintain their crispiness for up to 3 days.
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